available at our South Hill location
Like Somatic Yoga, Tai Chi is a kind and gentle exercise approach incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. This class is suitable for beginners and adults with chronic pain and or limited mobility.
- For NWSPM patients and friends
- Monday 5:00-6:00 p.m.
- 60-minute classes
- Wear comfortable clothing
Sign Up for a Tai Chi Class
A Tai Chi class will be offered on Monday, September 26, at 5:00 p.m. at the South Clinic. Please sign up below to participate in the class.