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Tai Chi

available at our South Hill location

Like Somatic Yoga, Tai Chi is a kind and gentle exercise approach incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. This class is suitable for beginners and adults with chronic pain and or limited mobility.

  • For NWSPM patients and friends
  • Monday 5:00-6:00 p.m.
  • 60-minute classes
  • Wear comfortable clothing

Sign Up for a Tai Chi Class

A Tai Chi class will be offered on Monday, September 26, at 5:00 p.m. at the South Clinic. Please sign up below to participate in the class.