Home | Somatic Yoga

Soothing Somatic Yoga

available at our South Hill location

Soothing Somatic Yoga is a kind and gentle exercise approach incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. This class is suitable for beginners and adults with chronic pain and or limited mobility.

  • For NWSPM patients and friends
  • Friday at 12:30 p.m. Somatic Yoga
  • Tuesday at 5:00 p.m. Restorative Yin
  • 60-minute classes
  • $5 fee paid online
  • Yoga mats supplied
  • Wear comfortable clothing

Sign Up for a Somatic Yoga or Restorative Yin Class

Somatic Yoga classes are offered each Friday at 12:30 p.m. Restorative Yin classes are offered on Tuesdays at 5:00 p.m. Please sign up below to participate in a class.