Home | Somatic Yoga & Tai Chi
Soothing Somatic Yoga & Tai Chi
available at our South Hill location
Soothing Somatic Yoga is a kind and gentle exercise approach incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. This class is suitable for beginners and adults with chronic pain and or limited mobility.
Like Somatic Yoga, Tai Chi is a kind and gentle exercise approach incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. This class is suitable for beginners and adults with chronic pain and or limited mobility.
- For NWSPM patients and friends
- Monday at 5:00 p.m. Tai Chi
- Thursday at 5:00 p.m. Restorative Yin
- Friday at 12:30 p.m. Somatic Yoga
- 60-minute classes
- $5 fee paid online
- Yoga mats supplied
- Wear comfortable clothing
Sign Up for a Somatic Yoga, Restorative Yin, or Tai Chi Class
Tai Chi classes are offered on Mondays at 5:00 p.m. Restorative Yin classes are offered on Thursdays at 5:00 p.m. Somatic Yoga classes are offered each Friday at 12:30 p.m. Please sign up below to participate in a class.